![]() See the IOCDF treatment provider database for a provider near you. ![]() Sign up for my Shoulders Back! newsletter to receive OCD-taming tips & resources, including notifications of new FredTalks, delivered every month to your inbox.įredTalks are not a replacement for therapy, and I encourage all readers who have obsessive compulsive disorder to find a competent ERP therapist. But if you’re not, you can put your Shoulders Back and enjoy watching your OCD sweat as you face your fears so that you can reclaim your life!įor more examples of how turn the tables on OCD by making ERP a game, see Chapter 12, “Playing a New Game,” in Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life. If you’re having trouble with rumination while doing this exercise, you can try the “may or may not” scripting technique.Wrap a present with it! Use your creativity (which all of us with OCD have in spades) to come up with new ways to poke your OCD using what you wrote. Use it for taking notes that day, or write your grocery list on it. ![]()
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